Everything we end up explaining on the gym floor anyway, written down. No hype, no promises about your finish time, and no pretending the sled is easy.
On weights and divisions: HYROX sets station loads per season and revises them between seasons. We deliberately do not publish a weight table here — the official rulebook at hyrox.com is the only source worth trusting, and it is the one we check ourselves.
Everything above is trainable in one room on Camp Bowie, with a coach watching. Your first class is free.
Book A Free Class →You have read how it should be done. This is what it actually looks like written out — four days of real FTX programming, the same work our members did last week.
