Saturday 9 AM is HYROX only · Tuesday 6:30 PM is no class — free HYROX Performance Run Club at William H. Monnig Middle School
Twenty-seven chances a week
Most people do not quit training because the programming was wrong. They quit because the one class they could make stopped fitting. We run 27 classes across six days so there is more than one answer to that problem.
What actually happens in the hour
Every class on this schedule runs Hybrid and HYROX side by side. Same hour, same coach, same room — you tell us which focus you are chasing and the work adjusts. Nobody is training for a race they did not sign up for, and nobody chasing a race is stuck doing general fitness.
A coach is on the floor the whole time. They warm you up, load the bar with you, watch the reps that matter and scale anything that needs scaling. The barbell, the sled, the running and the machines all adjust down as far as they need to, which is why the first class works whether you have trained for ten years or ten days.
Come in a few minutes early on your first visit, sign the waiver, and tell the coach it is your first class. That is the whole process.
Before your first class
Not ready to book?
See the training first
A full week of real FTX programming — the same work our members did last week. Instant download, no obligation.
One email with the PDF. No spam, unsubscribe any time.
Book Your Free Trial →
Free · No account needed · We text to confirm your class time
After your free class, plans run $26 to $82.50 billed every 14 days — month to month, no contract.